miment 18
Here's a recap of the four steps of Non-Violent Communication:
Observe Facts - Observe the specific facts that are affecting our wellbeing, and bring them up with the other person
Note Feelings - Introspect about what exactly we are feeling in response to what we've observed, and communicate these feelings
Uncover Desires - Figure out the desires, wants and values that are creating our feelings, and explain them to the other person
Make Requests - Ask for concrete actions to help resolve the situation
[Miment] #Non-Violent Communication #communication #feelings